Vitamin deficiency may be why you’re so tired || by Lina Begdache :: The Conversation

"A nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise". "Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%." More at The Conversation ➜